Weigh In record (no journal entry) for 25 July 2022
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 106.33g | Prot: 78.91g | Carbs: 168.82g.
Breakfast: 2% Fat Milk, Coffee, Armstrong Old Cheddar Cheese, Kraft Smooth Peanut Butter, Butter (Salted) , Toasted White Bread . Lunch: Great Value Enriched White Bread, President's Choice Swiss Cheese Slices, Chicken Leg (Skin Eaten), Hellmann's Real Mayonnaise, Compliments BBQ Potato Chips. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Frankfurter or Hot Dog on Bun, No Name Original Hot Dogs, Rose Wine, Compliments BBQ Potato Chips. Snacks/Other: Peach, Tea with Milk, Pineapple . more...
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2532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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 Comments
my god you must be from newfoundland
25 Jul 22 by member: newfie_Kim
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IMy moniker was a common expression used by my grandfather in the Ottawa Valley. He was a Mick from Micksburg.
25 Jul 22 by member: Lard Tunderin Jeezus
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Lard Tunderin Jeezus's Weight History
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