Weigh In record (no journal entry) for 25 July 2022
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75.6 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.59g | Prot: 73.53g | Carbs: 81.22g.
Breakfast: Steffenon Queijo Colonial, Dux Whey Protein Concentrado , Banana. Lunch: Picanha sem Gordura, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tâmara. more...
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Gaining 0.7 kg a Week
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PaulaSiqueira83's Weight History
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