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lukilukmanulhakim410
Journal
25 Jul 22
lukilukmanulhakim410's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
72.7 kg
Lost so far:
5.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1198 kcal
Fat: 43.57g | Prot: 58.03g | Carbs: 151.06g.
Breakfast:
Low Fat High Calcium Rasa Coklat (250ml), Instant Oatmeal.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado.
Dinner:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Tempe Orek.
Snacks/Other:
Janji Jiwa Es Kopi Susu, Bubur Kacang Hijau.
more...
2092 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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lukilukmanulhakim410's Weight History
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