roundgnome's Journal, 25 Jul 22

Venison pattie, baked potato with butter, lettuce and tomato salad, with salad dressing. 315 cal, after a 1hr45min walk with the dogs on the farm.

View Diet Calendar, 25 July 2022:
1363 kcal Fat: 57.66g | Prot: 68.44g | Carbs: 146.11g.   Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Butter , Venison Mince, Baked Potato (Peel Eaten), Salad Dressing, Tomatoes, Lettuce. Dinner: Bananas , Fried Egg , Brown Bread. Snacks/Other: Woolworths Homestyle Muesli Rusks, PnP Muesli Rusks, Coffee with Milk. more...

43 Supporters    Support   

Comments 
Looks good! What salad dressing do you use? 🥗 
25 Jul 22 by member: Shana Makkink
Nothing fancy. Just a vinegar/oil dressing that we got from a farmstall in the Eastern Cape. 
25 Jul 22 by member: roundgnome



roundgnome's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.