_suraj_poudel__'s Journal, 25 Jul 22

Kitne dino mhu 

7months 

Bhai diet plan btao ge apna 

Jarur bhai .... Diet plan meri bahut hi flexible h bs main yeh rkhta hun dimag me ki calorie deficit honi chaiye, ●no oily or fried items,●no outside food,●use less oil.●try to avoid simple carbohydrates food. And u are good to go eat everything with calorie deficit.  

very nyc 👌👌👌👌 

Thank u ✨️ 

kese kiya weight loss 

Exercise aur diet🥲🥲 

ok 

take care 🙏 

ek baat puchu  

aapne gree tea bhi pee thi kya 🍵🍵🍵 

Take care q bimar ni hun😅😅😅 

Nai nai main toh normal milk sugar wali tea pita hun 

ok 

Tc bolne ki aadat he sorry ok 

hey can i lose thigh fat with calorie deficit.? 

Calorie deficit will make u lose fat from ur overall body.. Spot reduction is not posible but yes u will lose fat ,be patient and continue with it. 

nice 👌 

TQ😍😍