Weigh In record (no journal entry) for 25 July 2022
|
76.2 kg
Lost so far: 10.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 46.34g | Prot: 94.53g | Carbs: 152.45g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Morangos, Batata Inglesa Assada, Tomates, Alface de Folha Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Essential Nutrition Vanilla Whey, Nestlé Iogurte Natural Desnatado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|