Weigh In record (no journal entry) for 25 July 2022
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114.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 120.67g | Prot: 159.88g | Carbs: 49.98g.
Breakfast: Eti Form Kepekli Bisküvi . Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Afternoon Tea: Yeşil Çay. Tea: Nescafe Sade. Dinner: Mis Tam Yağlı Ayran, Beşler Kasap Dana Sucuk, Fırında Tavuk, Yoğurtlu Semizotu Salatası, Yoğurt Çorbası. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu. more...
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1567 kcal
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Exercise:
Hiking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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FattaFitto's Weight History
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