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SG
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 66.95g | Prot: 208.87g | Carbs: 215.60g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, Birnen, Alnatura Apfelessig, REWE Bio Apfelsaft Naturtrüb, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Aldi Hähnchenbrustfilet, Jever Fun, Aldi Räucherlachs. Snacks/Other: Ja! Minis mit Edelschimmel, Edeka Getrocknete Aprikosen, Dattel, ESN EAA, Isostar Hydrate & Perform, Red Bull Zero Calories, Kaffee mit Milch, Heidelbeeren, Arla Skyr Natur, Banane, Tic Tac Apple Mix. more...
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2293 kcal
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Exercise:
Running - 13/kph - 14 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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