Weigh In record (no journal entry) for 25 July 2022
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71.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.53g | Prot: 73.02g | Carbs: 130.91g.
Breakfast: A Vaca que ri Queijo Fundido, Ovo Cozido, Kiwi. Lunch: Pingo Doce Panados de Peru, Café Expresso, Salada de Alface com Vegetais Variados. Dinner: Arroz de Frango, Continente Sopa Alho Francês e Cenoura, Melancia. Snacks/Other: Pingo Doce Milho Frito com Sal, Caju, A Vaca que ri Queijo Fundido, Tomates Cereja, Galbani Mozarella Mini, Ameixas. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Fitness Training (Workout) - 11 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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SDuarte80's Weight History
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