Weigh In record (no journal entry) for 23 July 2022
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.51g | Prot: 82.78g | Carbs: 61.42g.
Breakfast: Chikalab Chikabar Oreo. Lunch: Свитлогорье Творог 2%, Mr. Djemius Низкокалорийный Джем Киви, Смородина Красная. Dinner: Сливы, Вино Красное Сухое, Grandblu Сыр Сливочный с Голубой Плесенью, Tuna cucumber avocado eggs. Snacks/Other: Магнит Банан. more...
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Gaining 1.4 kg a Week
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