Weigh In record (no journal entry) for 25 July 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 82.67g | Prot: 133.64g | Carbs: 469.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Corn Flakes Classici. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno all'olio di Oliva Sgocciolato, Golden Sun Riso Basmati. Dinner: Certossa Pane Multicereali, Le Naturelle Uova Grandi. Snacks/Other: Puertosol Succo e Polpa Pera. more...
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Gaining 9.1 kg a Week
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