Weigh In record (no journal entry) for 25 July 2022
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.14g | Prot: 70.21g | Carbs: 190.27g.
Breakfast: Fortune Minyak Goreng, Pisang, Quaker Instant Oatmeal, Telur, Susu Kedelai. Lunch: Lele Goreng, Tempe Goreng, Tahu Goreng, Tahu Goreng, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Jeruk, Pisang, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Getuk, Melon. more...
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Losing 15.1 kg a Week
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hestychrn's Weight History
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