Weigh In record (no journal entry) for 07 February 2015
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1826 kcal
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Fat: 66.26g | Prot: 103.57g | Carbs: 179.48g.
Breakfast: Skipper Succo Ananas, Kellogg's Corn Flakes Originali, Muller Crema di Yogurt Bianco, Zucchero. Lunch: Zucchero, Arrosto di Maiale (Magiata solo la Parte Magra), Pane Integrale, Pomodori, Olio Extra Vergine di Oliva. Dinner: Arance, Heineken Birra, Uovo, Peperoni Arrostiti, Pomodori Rossi, Olio d'oliva, Olio d'oliva, Fiorentini Gallette ai 5 Cereali. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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