Weigh In record (no journal entry) for 25 July 2022
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 43.36g | Prot: 31.84g | Carbs: 121.89g.
Breakfast: Творог, Банан, Овсяная Каша на Воде. Lunch: Сметанный Соус, Кабачковые Оладьи, Салат Оливье. Snacks/Other: Сливы, Альпен Гольд Горький Шоколад 70%, Яблочное Варенье, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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Zhanna09091987's Weight History
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