Weigh In record (no journal entry) for 07 February 2015
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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603 kcal
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Fat: 13.35g | Prot: 38.73g | Carbs: 85.30g.
Breakfast: Lipton Tea, Vanligt Kaffe, Arla Mjölk 3%. Dinner: ICA Stjälkselleri, Krossade Tomater (på Burk), Kycklingfilé, Coop Matlagningsgrädde, Sallad, Cocktailtomater, Eldorado Klyftpotatis. Snacks/Other: Äpple, Kaffe med Mjölk, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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