Weigh In record (no journal entry) for 25 July 2022
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81 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 43.37g | Prot: 164.57g | Carbs: 299.05g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Merluzzo Dell'atlantico, MD Gallette di Mais Bio, Olio Extra Vergine di Oliva. Snacks/Other: HTS Farina di Avena Integrale, Albume d'uovo, GoNutrition Cluster Dextrin. more...
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Gaining 1.4 kg a Week
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