AlessandraMartins77's Journal, 24 Jul 22

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Domingo

97.4 kg Lost so far: 9.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

624 kcal

Fat: 26.22g | Prot: 37.72g | Carbs: 56.90g. Breakfast: Café, Qualy Margarina Cremosa, Marilan Biscoito Cream Cracker. Lunch: H2OH! Limoneto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Inhame, Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Integral. more...

2523 kcal

Exercise: Circuit Training - 1 hour, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 40 minutes. more...

Losing 0.2 kg a Week

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AlessandraMartins77's Journal, 24 Jul 22

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