Weigh In record (no journal entry) for 24 July 2022
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 88.36g | Prot: 81.75g | Carbs: 168.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Tea with Milk, Butter , Egg, Mastro Olive Oil, Potato (Flesh and Skin, Without Salt, Baked) . Lunch: Greek Salad, Chicken Leg (Skin Eaten). Dinner: Whiskey, Cinzano Cinzano Vermouth Rosso, Corn On The Cob with Butter . Snacks/Other: Toppits Tempura Shrimp , Compliments BBQ Potato Chips, Grapes. more...
|
|
2342 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|