Weigh In record (no journal entry) for 24 July 2022
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 68.14g | Prot: 185.99g | Carbs: 89.81g.
Breakfast: Pêches, Président Fromage Triangle, Vitalait Lait Demi-Écrémé, Café Expresso, Blanc d'Oeuf Cuit. Lunch: Escalope de Poulet, Salade Bannour, Pain aux Céréales, Huile d'Olive. Dinner: Salade Bannour, Escalope de Poulet, Huile d'Olive. Snacks/Other: Vitalait Bifi 0%, Amandes, Blanc d'Oeuf Cuit. more...
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steady weight
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chirappa09's Weight History
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