fericayheyhe's Journal, 24 Jul 22

Yuk Mulai Lagi
55 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:
1020 kcal Fat: 32.09g | Prot: 54.85g | Carbs: 130.10g.   Breakfast: Plum, Ultra Milk Susu UHT Low Fat, Pisang Goreng, Nasi Ketan (Ketan). Lunch: Cap Cay Kuah, Nasi Putih, Ikan Kembung. Dinner: Ultra Milk Susu UHT Low Fat, Pisang, Telur Rebus. more...
1346 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 0.0 kg a Week



     
 

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fericayheyhe's Weight History


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