Grynch's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

96.9 kg Lost so far: 36.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1675 kcal

Fat: 76.10g | Prot: 89.55g | Carbs: 140.87g. Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream. Second Breakfast: Nature's Harvest Wasabi Peas. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Tea: Olive Garden Frozen Tiramisu. Dinner: Perry's Ice Cream Premium Chocolate Almond Ice Cream, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Kraft Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Supper: Miller Brewing Company Lite Beer (Bottle). more...

2198 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.0 kg a Week

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Grynch's Journal, 22 Jul 22

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Grynch's Weight History