Weigh In record (no journal entry) for 24 July 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 81.44g | Prot: 228.03g | Carbs: 315.34g.
Breakfast: Despar Yogurt Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Enrico pesca enrico. Lunch: Olio di Oliva Enrico, Granarolo Good Mama, Alpen Fest Grissini Brezel, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Olio di Oliva Enrico, Il Mediterraneo a Tavola Patate Grigliate al Rosmarino, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Snacks/Other: Biotech USA Carbox. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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