Weigh In record (no journal entry) for 24 July 2022
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76 kg
Lost so far: 32.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 97.04g | Prot: 71.39g | Carbs: 229.47g.
Breakfast: Ogórek Kiszony , Sałata, Ogórek (ze Skórką), Sos Tysiąca Wysp, Biedronka Bułka Hot Dog Francuski, Kotlet Drobiowy, Kinder Bueno White, Mlekpol Mleko 3,2%. Lunch: Ketchup, Zapiekanka. Dinner: 7 Days Double Max. Snacks/Other: Kotleciki z Kurczaka (Nuggets), McDonald's Jalapeno Burger. more...
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Losing 0.4 kg a Week
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dpominika's Weight History
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