Weigh In record (no journal entry) for 24 July 2022
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.95g | Prot: 80.54g | Carbs: 166.29g.
Breakfast: Xcore Xtreme Casein, Banana, Panini Dolci all'uvetta e Cannella, Yogurt Greco, Kellogg's Cereali Extra. Lunch: Panna Montata, Anguria, Ragù, Barilla Pasta. Snacks/Other: Anguria, Xcore Xtreme Casein, Panna Montata. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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