Weigh In record (no journal entry) for 24 July 2022
|
80.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 77.42g | Prot: 147.08g | Carbs: 203.65g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Biotech USA Iso Whey Zero. Lunch: Melanzana, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Prozis Gnocchi Cacio e Pepe. Dinner: Jolie Olive Nere Denocciolate, Hamburger di Pollo, MD Gallette di Mais Bio, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Crema Dessert al Cacao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|