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kikyoishikawa
Journal
22 Nov 18
kikyoishikawa's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
618 kcal
Fat: 19.06g | Prot: 16.60g | Carbs: 101.91g.
Breakfast:
Martabak Manis, Ubi Jalar (Manis).
Lunch:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gado Gado.
more...
2130 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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kikyoishikawa's Weight History
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