dáni221's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

104.6 kg Lost so far: 65.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

2415 kcal

Fat: 70.80g | Prot: 100.27g | Carbs: 343.92g. Lunch: Salsa Bolognesa, Albóndigas de Carne, Knorr Tallarines. Dinner: Coca-Cola Coca-Cola (Lata), Pan Francés, Queso Feta, Fela Salame Milan. more...

3143 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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