jessica-martins1991's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

96.3 kg Lost so far: 5.2 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

668 kcal

Fat: 24.59g | Prot: 49.09g | Carbs: 66.29g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Feijão Preto Cozido, Carne de Panela. Dinner: Heineken Cerveja Zero Álcool, Sadia Nuggets Frango Tradicional. Snacks/Other: Azeitonas Verdes. more...

3271 kcal

Exercise: Raking - 1 hour, Driving - 15 minutes, Washing Car - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

Losing 1.9 kg a Week

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jessica-martins1991's Journal, 23 Jul 22

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