Weigh In record (no journal entry) for 22 July 2022
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 8.70g | Prot: 75.20g | Carbs: 121.45g.
Breakfast: Ser Yogurt Firme de Frutilla, Ser Yogurt Firme de Frutilla. Lunch: Vegetalex Milanesa de Soja Tradicional, Tomates, Lechuga, Vegetalex Milanesa de Soja Tradicional. Dinner: Abedul Jugó de Limon 8Ml, Zapallo Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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