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ipek nazz
Journal
23 Jul 22
ipek nazz's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
61.7 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
730 kcal
Fat: 21.12g | Prot: 42.65g | Carbs: 123.18g.
Breakfast:
Nimet Rulo Börek , Egg Omelet or Scrambled Egg.
Dinner:
Bulgur (Cooked) , Ta!Da! Tavuk Güveç, Pickles, Arı Simit Cips, Nimet Rulo Börek .
Snacks/Other:
Tadım Kavrulmuş Mısır , Peach, Lipton Yeşil Çay Limon.
more...
1811 kcal
Exercise:
bisiklet çevirme - 1 hour and 15 minutes, yürüyüş - 30 minutes, Resting - 22 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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ipek nazz's Weight History
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