Weigh In record (no journal entry) for 23 July 2022
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97 kg
Lost so far: 8.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 70.12g | Prot: 74.56g | Carbs: 385.79g.
Breakfast: Pão-de-Ló, Qualy Margarina Cremosa, Milani Pão Hot Dog, Café com Leite e Açúcar. Lunch: Nutella Nutella, Starbucks Brigadeiro Tradicional, McCain Batata Tradicional, Feijão Carioca, Arroz Branco (Cozido). Dinner: Poty Guaraná , Estrogonofe de Frango, McDonald's McFritas (Média), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Nestlé Creme de Leite, Pão-de-Ló. more...
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Losing 1.8 kg a Week
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loozecristian's Weight History
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