Weigh In record (no journal entry) for 23 July 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 22.55g | Prot: 47.23g | Carbs: 251.00g.
Breakfast: Café Expresso, Banane, Lidl Fraises Surgelées, Blanc d'Oeuf Cuit, Lidl Flocons d’avoine Complets, Super U Yaourt Soja Nature. Lunch: Suzi Wan Sauce Aigre-Douce, Le Gaulois Escalope de Poulet , Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve), Tomates, Lidl Laitue Iceberg. Dinner: McDonald's Frites (Moyenne). Snacks/Other: Marque Repère Bonbon Cola. more...
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1886 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 34 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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