Weigh In record (no journal entry) for 23 July 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 87.97g | Prot: 225.17g | Carbs: 318.29g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Fiocco d'avena Baby Biancociok, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3. Lunch: Sammontana Gli Stecchi Cremolati, Bistecca di Manzo, Chili con Carne, Patate al Forno, Verdure al Forno. Dinner: Santal Succo Mirtillo, Muller Mousse Proteica, Lamponi, Mirtilli. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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