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milya_bi
Journal
23 Jul 22
milya_bi's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
60.8 kg
Lost so far:
8.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
988 kcal
Fat: 31.20g | Prot: 58.89g | Carbs: 125.48g.
Breakfast:
Энержи Драйн Эффект.
Lunch:
Арбуз, Дыня, Елизавета Хлебцы Вафельные, Мясберри Перец Фаршированный Куриным Фаршем.
Dinner:
Активия Йогурт с Клубникой, ПП Панкейки.
Snacks/Other:
Огурец (без Кожуры), Перец Фаршированный Куриным Фаршем.
more...
1832 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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milya_bi's Weight History
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