Weigh In record (no journal entry) for 22 July 2022
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 42.25g | Prot: 39.92g | Carbs: 65.50g.
Breakfast: Чай, Овсяноблин с Сыром. Lunch: Суп с Фрикадельками. Dinner: Свеклы, Капуста, Жареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Losing 6.3 kg a Week
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AliyaKabd's Weight History
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