Weigh In record (no journal entry) for 22 July 2022
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 61.15g | Prot: 77.61g | Carbs: 124.27g.
Breakfast: Café, Champiñones Portobello, Arroz Blanco Cocido, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Habaneras Galleta Integral, Pechuga de Pollo, Jitomate, Espinacas. Dinner: Knorr Pasta Alfredo , Mayonesa, Nutribits Lechuga Orejona, La Villita Queso Amarillo, Jamón de Pavo, Cuernitos. more...
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Losing 0.2 kg a Week
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coconeta's Weight History
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