Weigh In record (no journal entry) for 22 July 2022
|
79.5 kg
Lost so far: 4.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 42.59g | Prot: 38.66g | Carbs: 54.90g.
Breakfast: Чай, Омлет с Овощами. Lunch: Томмолоко Молоко 3,2%, Ситно Овсяное Печенье, Гречневый Суп. Dinner: Чай, Глубокое Сыр Джил, Сыр Российский, Капустный Салат. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekoooonyaaa's Weight History
|