Weigh In record (no journal entry) for 22 July 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.13g | Prot: 37.29g | Carbs: 148.65g.
Breakfast: Salçalı Makarna. Dinner: Yayla Barbunya Pilaki, Salçalı Makarna. Snacks/Other: Magnum Beyaz, Şeftali. more...
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Losing 3.5 kg a Week
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