Weigh In record (no journal entry) for 06 February 2015
|
67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1199 kcal
|
Fat: 33.11g | Prot: 120.17g | Carbs: 104.73g.
Breakfast: Prosciutto Cotto, certossa Pane a fette. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fettina di Vitello. Dinner: Tre Mulini Pan Bauletto Integrale, Piselli Cotti (in Scatola), Salmone. Snacks/Other: Mars Mars, Accadì Yogurt Bianco Dolce. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorazioluca's Weight History
|