Weigh In record (no journal entry) for 22 July 2022
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98.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 43.82g | Prot: 90.60g | Carbs: 202.69g.
Breakfast: Churros, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Gallo Chocobar de Arroz, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 5.6 kg a Week
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Alberto L's Weight History
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