Weigh In record (no journal entry) for 22 July 2022
|
77.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 45.35g | Prot: 96.55g | Carbs: 31.00g.
Dinner: Optimum Nutrition Gold Standard 100% Whey, Самокат Молоко 1%, Zero Маффин Ромовая Баба, Bionova Суп Протеиновый Грибной, Русское Море Скумбрия Горячего Копчения, Mr. Djemius Rocky Muffin Маковый, GEON Wow Chips. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
8vassilia8's Weight History
|