Weigh In record (no journal entry) for 22 July 2022
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59.5 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 72.09g | Prot: 129.93g | Carbs: 156.46g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Özyörem Salami, Harry Protein Sandwich, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Parmesan (Gerieben), Fleisch, REWE Passierte Tomaten, REWE Mini Mozzarella, High protein pizza Napoli Teig. more...
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steady weight
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