Weigh In record (no journal entry) for 05 February 2015
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70 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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486 kcal
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Fat: 17.78g | Prot: 18.32g | Carbs: 66.78g.
Breakfast: Café com Açúcar, Qualy Qualy Light, Queijo Branco, Pane Vita Pao de Forma Integral. Lunch: Qualy Qualy Light, Café com Açúcar, Queijo Branco, Pane Vita Pao de Forma Integral. more...
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2863 kcal
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Exercise:
Air Climber - 1 hour, Hiking - 15 minutes, Race - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Noivinha_'s Weight History
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