Weigh In record (no journal entry) for 07 December 2020
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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879 kcal
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Fat: 12.03g | Prot: 53.17g | Carbs: 135.35g.
Breakfast: HiLo Teen Vanilla Caramel, Telur. Lunch: Bimoli Minyak Goreng, Nasi Putih, Pronas Jamur dalam Larutan Garam, Daging Dada Ayam (Ayam Pedaging). Dinner: Bango Kecap Manis Light, Nasi Putih. Snacks/Other: Apel Merah Lezat, Kopiko Cappuccino Candy. more...
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Gaining 0.7 kg a Week
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nellysugianti2003's Weight History
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