Weigh In record (no journal entry) for 21 July 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.71g | Prot: 63.03g | Carbs: 194.85g.
Breakfast: 蛋白粉, 聖安娜餅屋 (Saint Honore) 多穀英國方包, 牛油果, OK便利店 吞拿魚沙律三文治(麥纖). Lunch: 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 生菜沙律加各種蔬菜, 蔬菜沙律, 蝦. Snacks/Other: 芝士蛋糕, 巧克力杯子蛋糕, FANCL Deep Charge Collagen. more...
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Losing 1.1 kg a Week
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uchaedmo's Weight History
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