Weigh In record (no journal entry) for 21 July 2022
|
83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 84.30g | Prot: 48.30g | Carbs: 122.13g.
Breakfast: Sweet Cherries, Corn Taco Shell, Coffee, Bacon, Fried Egg. Dinner: Lemon Meringue Pie , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Caesar Salad with Romaine. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugh Clouse's Weight History
|