Weigh In record (no journal entry) for 22 July 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 11.88g | Prot: 12.14g | Carbs: 40.51g.
Breakfast: Saus Kari (Kering, Dikeringkan), Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 8.4 kg a Week
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