Weigh In record (no journal entry) for 22 July 2022
|
94.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 20.02g | Prot: 69.57g | Carbs: 199.53g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Nescafe Classic, Greenfields Whipping Cream, Sari Roti Roti Tawar (1), Ceres Meses. Lunch: Jagung Rebus, SuperIndo Tepung Maizena, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Teriyaki, Brokoli, Wortel Dimasak. Afternoon Tea: Kin Fresh Yogurt Blueberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|