Weigh In record (no journal entry) for 21 July 2022
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97.5 kg
Lost so far: 7.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.09g | Prot: 50.48g | Carbs: 166.90g.
Breakfast: Café com Leite e Açúcar, Vigor Margarina Sabor Manteiga, Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Margarina Sabor Manteiga, Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Marilan Biscoito Maizena, Leite Integral, Brownie. more...
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Losing 0.5 kg a Week
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loozecristian's Weight History
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