Weigh In record (no journal entry) for 22 July 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 45.16g | Prot: 43.16g | Carbs: 86.95g.
Breakfast: Choki Choki Chococashew, MILKU Susu Coklat, Ikan Kembung, Tempe Goreng, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih, Uleg Sambal Terasi. more...
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Losing 1.8 kg a Week
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mmy tiara's Weight History
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